So I know today is weigh in Monday but I just cant get over my fear of posting my weight for all my friends and family and strangers to see. Maybe next week.I have the post all written up, but I just cant seem to hit the post button!!
I will report that I lost 5lbs this past week!! I am so beyond excited to be losing weight. I guess I just wish it was more. I know that sounds horrible, but I have been working my tail off, eating only 1200 calories a day and I feel at that rate I should have lost more. Or maybe I have been watching too much biggest loser and was hoping for like a 20lb weight loss in one week kinda thing. HA! But that doesn't happen to people outside the biggest loser or maybe it does if you weight that much. Which thankful I don't. So I will take my 5lbs and shoot for another 5lbs next week.
The Hubs and I made a deal at the beginning of last week. The deal was if I ate clean for 3 days I could get a calorie and heart rate monitor. He at first was like go ahead and get one, but then I started thinking about all my failed attempts to lose weight and decided to give myself and challenge and he agreed. So I did my eating clean, which I'm still doing, and I ordered my calorie and heart rate tracker.
I LOVE IT!! I wore it all day yesterday to see what my daily calorie burn was and in 24 hours I burned 3,775 calories!! I didn't even work out yesterday!! So I'm excited to see what happens today when I work my tail off at the Gym.
So you know it takes 3500 calories to burn a pound. So if I naturally burn 3700 I would burn a pound a day but I kinda need to eat. haha. So, doing some math here, If I eat 1200 calories a day that leaves an extra 2500 calories a day and if you times that by 7 and then divide by 3500 you come up with exactly 5lbs a week. Which is what I lost last week. But I also worked out last week, which means I burnt more calories which means I should have had more. But like I said I will take it and move on to next week and losing 5 more pounds.
Here's a few pictures of my new toy.
And then this thing around my belly is how it tracks the calories and my heart rate
Here's a few pictures of my new toy.
Thats almost 24 hours of calories burned =)
Love love love it. If anyone is looking to lose weight this thing is amazing, I think it pushes me more because I know exactly how many calories I need to burn a day to lose weight and if I haven't hit it yet, I can go run and make sure I do hit it.
So here is to sticking with it and hopefully having a good week =)
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