So its been over a year since my last post. One of the things you forget about it how crazy life gets with a new baby and then add a crazy toddler to the mix and Ive had other things to do. But I'm back and excited to start documenting my crazy life, fabulous children and my newest adventure weight loss.
As I mentioned one of my new journeys is weight loss. Yes I know I have tried to lose weight before but I am in a whole new ball game, a whole new area that I have no clue about or what I'm doing. A little back story for yall =)
I have always been a yo yo dieter. I was a fat kid, skinnish high schooler, a fat newlywed, got skinny again, then got pregnant twice. I have been all over the place my whole life. I'm also an emotional eater. I eat when happy, sad, bored, whatever the occasion I eat. I am right now at the biggest I have been ever!! Ever since having Ten a year ago I have tried to just exercise or just eating right or not doing anything at all or diet pills or weight watchers. I feel like I have tried it all, but have I?
I started to realize you are SERIOUSLY what you eat. It started about a month ago I realized how much soda and juice and crap that I drank and that I never had water. So I cut out everything and went to drinking 100oz of water a day! My skin is beautiful and my hair is softer then its ever been and I don't have headaches from caffeine with drawl. Its been glorious. But then I started thinking, if water can do that, what can eating clean do?
I started researching eating clean and cutting back on processed foods and realized that we eat CRAP! I couldn't believe what we put in our mouth and how much calories and fat we consume every day.
So I decided to start with a 3 day cleanse, where I would eat fruit and veggies and one meat for 3 days and see how I felt afterwards. Well let me tell you that I felt amazing!!! I started craving fruit instead of chocolate, I started looking forward to making fresh food and green smoothies (which the kids love). I am so excited to keep doing it and see how far I can go. I'm not saying I will never eat anything else ever again I'm just saying we need to do things in moderation. We need to put good fuel into our body and not crap. I'm not saying I'm never gonna eat crap again because I obviously LOVE food, but I will know when to stop, and I will know how to make it healthier.
On top of eating clean I have been working my tail off at the gym. For the first time in a very long time I can run a mile and do a body pump class. Before, after a class I would quit and say its too much to run, but now I look forward to doing both. I have so much more energy and my kids get such a better me =)
I hope to by the end of my journey be at my goal weight, be healthier inside and out, know the good foods vs the bad foods, and be a happier me.
So look for my weigh in on Monday where I will announce to the whole world my weight and what I have lost this week. Also on Monday my little man starts pre k =( He is getting so big so fast and I'm so not ready for him to be a "big" kid. But I know its good for him and I know he loves it and I know its helpful to his speech. The 3 months he was in pre k last year were amazing for him and he blossomed and I cant wait to see what happens when he can spend a whole year in pre k. =)